60 - How we're Staying Healthy in our Late 20's
When we got to a certain age, we're seeing our friends and us picking some sort of hobby that will determine our personality for the next several years. Maybe it's podcasting (I might be guilty), rebuilding cars, baking bread, or running a marathon to name a few... In this episode we chat about what we're doing to stay active/fit, and maybe we can reflect on this in a few years' time thanking our younger selves that we chose some of these things that we're doing to stay healthy.
This episode is in partnership with the Australian Government. @healthgovau
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Guests: Matt & Nathan
Items mentioned
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Chapters
0:00 Intro
1:50 How has your approach to health changed? Hyrox?
6:18 What happens when you train too much
9:01 Pain tolerance, doctor scales
11:25 Necessity of warming up before exercise, extreme vs minimal activeness
13:45 Why is it taking me so long to recover from sickness, calisthenics
17:36 Doing more fitness for your future
19:55 Vaping segment
28:45 Why is it a challenge to be more fit now? Trying other sports
31:55 Body image, Nathan's experience with body dysmorphia
42:02 Cultural attitude towards fitness, nutrition
50:04 'Everything' can cause some sort of health issue
53:58 Eating is a CHORE
59:21 Prioritising eating at home
1:05:03 Mental health, career goals
1:10:30 What you can do to better yourself
